How can mindfulness make me feel better?

Stress, anxiety, sleep problems – we’ve all been there at some stage in our lives, whether it was during exams, when there’s too much to do at work or home, when we’re totally preoccupied with something or a relationship breaks up. We probably all know that feeling of over-thinking things, brooding, ruminating and living so much inside ourselves that we don’t notice the small pleasures around us, …

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Common Questions About Massages Answered

Massages are a wonderful stress reliever and a brilliant way to ease the pain in tired muscles which is what makes them one of our most popular spa treatments. We often gets questions about massages such as what to do before and how they can help with particular ailments. Here are some of the most common questions along with the answers.   Is there anything I need to do to prepare …

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The Benefits Of Body Brushing

If you have ever visited a spa, you may have come across body brushing as part of the menu. While it might sound painful it is usually done firmly but gently as part of the preparation for various other spa treatments including wraps and massages.   As you might expect body brushing is used to clear dead skin and any other impurities that build up on the surface over time. The …

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Beauty Treatments And Pregnancy – Which Ones Are Safe?

A trip to the spa while you are pregnant can be a great way to relax and unwind but before booking treatments, it is important to know which ones are safe.   Facials  Pregnancy can either be very good for your skin or it can cause all sorts of problems. A good facial can do wonders if hormones are causing your skin to become sensitive and there are …

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We All Need Feel-Good Spa Treatment In Uncertain Times

Can a spa treatment help me get over the cut in interest rates, the gloomy economic news and the British weather? You bet it can and we can tell you that at times like these the demand for spa treatment actually increases. It is at these times where we are perhaps busier than ever and feeling more uncertain about the future that we crave an escape of …

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leaf Christmas Charity Evening

14 November 6 - 8 pm