How can mindfulness make me feel better?

Stress, anxiety, sleep problems – we’ve all been there at some stage in our lives, whether it was during exams, when there’s too much to do at work or home, when we’re totally preoccupied with something or a relationship breaks up. We probably all know that feeling of over-thinking things, brooding, ruminating and living so much inside ourselves that we don’t notice the small pleasures around us, here and now.…

Mother’s Spa Day in Cheshire

WHAT MOTHERS WANT….. Time! Young Mums want quiet time on their own, older ones want precious time with their grown-up daughters. Mother’s Day can be the perfect occasion to give them some time. Just a couple of hours can make a world of difference. For £40 or £75 if two of you come, you can give the gift of time – a spa day in Cheshire. You can choose TWO…