It’s a around about this time of year that early discipline in January begins to loosen and we start to return to our more normal habits.  

This can be frustrating when you may have achieved results from a new diet and exercise plan only to find that lack of motivation is starting to hamper your progress.  

Busy schedules and day-to-day life often get in the way and if you have children or grandchildren to take care of, it often feels like there is little time to go running.  

At this time of year the weather also tends to be dull murky and cold, so comfort food becomes an attraction that is hard to resist when you’re feeling hungry and or tired.  

So how can you maintain a healthy balance that is better suited to your lifestyle. This is a challenge for everyone and the answer lies in consistency.  

If you consistently follow an exercise regime that fits in well around your other commitments and follow a diet plan that doesn’t leave you suffering too much, then you are more likely to gain steady progress towards your goals and, more importantly, maintain them.   

A massage and our range of other health treatments can also help make you feel more motivated and better able to cope with day to day stresses. 

BeautyHealthy BalanceLeaf Lifestyle

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Re-opening of leaf

We are disappointed that although pubs & hairdressers can re-open on the 4th July, the Government has not yet given any indication when spas and beauty salons can re-open.

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Gift vouchers with an expiry date after 29 February 2020 will be extended.

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