Useful Advice

As time passes, it is inevitable that your skin will begin to show its age. The good news is anti-aging spa treatments can help slow the effect and leave you with a healthy glow in your complexion no matter how old you are.    Having regular spa treatments is one of the most effective ways to look after your skin and combat the effects of losing collagen and elastin as …

You may have heard about Reiki or be curious as to what a typical Reiki session involves so here is a brief introduction to the treatment and its benefits.   Reiki involves using the energy that exists all around us and focusing it on healing the body of a variety of ailments. It can be used to ease the symptoms of illness or simply as a relaxation therapy. The …

If you are thinking about trying a new therapy to help with relaxation and stress relief then why not consider reflexology?   If you are one of the many people who have heard about reflexology but have never tried it and aren’t sure what it involves, then let’s fill you in on what it’s all about and how it can help improve your wellbeing.   While reflexology has caught …

While summer brings all the joys of warm weather sunshine and flowers in full bloom, hayfever can soon prevent you from enjoying it fully at this time of year.   Constant runny nose, itchy or swollen eyes can soon take their toll on your appearance as well. While there are plenty of drugs available to treat this annoying allergy, many don’t always work.   The best way to deal …

Reports in the Beauty press this week are talking about a Botox backlash as unpleasant side effects like the ‘frozen face’ and ‘wind tunnel’ effects of the treatment are rejected in favour of treatments such as fillers.  While Botox is a highly effective treatment if you want to reduce wrinkles alone, ageing is about far more than lines on the face. As most cosmetic doctors will tell …