A to Z of best ingredients for great skin

Vitamin A will always be the key to great skin care regardless of the latest trends and fads. That is because Vitamin A is the master controller of cell growth and renewal. Vitamin C and antioxidants support the work of Vitamin A. These are the foods and other ingredients you need to look out for as part of your skin care regime to promote healthy skin that …

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Common Questions About Massages Answered

Massages are a wonderful stress reliever and a brilliant way to ease the pain in tired muscles which is what makes them one of our most popular spa treatments. We often gets questions about massages such as what to do before and how they can help with particular ailments. Here are some of the most common questions along with the answers.   Is there anything I need to do to prepare …

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Can Our Spa Treatments Help Combat Ageing?

If there is one certainty in life it’s that ageing is inevitable no matter how much we try and kid ourselves into thinking that we can hold back time. The same thing applies to our skin, hair, energy levels and muscle tone.   The good news is that when it comes to the skin dermatologists attribute 30% of the ageing shown in our faces as being genetic with …

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Can’t sleep? Try A Spa Treatment

According to a survey by the Sleep Council, 1 in five of us suffer from a lack of sleep and that makes not getting enough shuteye one of the most common health problems endured by a large proportion of the population.   One of the common reasons for lack of sleep is stress. Stress is in fact a contributor to many common ailments and reducing it is often …

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Is Cold Water Therapy Good For You?

It’s fair to say that when most people step into a shower, they would prefer it to be hot and steamy. Yet a growing number of people are shunning this basic comfort and turning the temperature dial in the opposite direction so that they can treat their body to a cold shower. Are these people mad or is there something to be learned from them? One thing …

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leaf Christmas Charity Evening

14 November 6 - 8 pm