Are food supplements worth taking?

Every survey of eating habits over the past 30 years shows that even those who say they eat a healthy, balanced diet fail to eat the Recommended Daily Allowances (RDAs) of vitamins and minerals. Moreover, the RDA and the Optimal Daily Allowance (ODA) are two very different standards. The RDA is the minimum amount necessary to prevent diseases such as scurvy (vitamin C deficiency) and rickets (vitamin …

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Is once a day enought to prevent ageing?

Let’s face it – slathering ourselves in sunscreen is messy and a bit of a bore. Putting it on our children is even worse – they wriggle and squawk. So what do you do? Apply once a day sun cream, use SPF50 or put the kids in a a plastic boiler suit in a tent on the beach? The answer is …use more than you think you …

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How To Achieve A Healthy Balance

It’s a around about this time of year that early discipline in January begins to loosen and we start to return to our more normal habits.   This can be frustrating when you may have achieved results from a new diet and exercise plan only to find that lack of motivation is starting to hamper your progress.   Busy schedules and day-to-day life often get in the way and if you …

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This month’s special offers focus on facials and eyes. You can book with confidence that leaf, as always, is operating safely and in full compliance within the most stringent guidelines . You can read our Covid Protocol here.

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All gift vouchers due to expire during 2020 will automatically be extended to 31 March 2021. Please note that extended vouchers cannot be used between 10 and 31 December.

 

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