Are food supplements worth taking?

Every survey of eating habits over the past 30 years shows that even those who say they eat a healthy, balanced diet fail to eat the Recommended Daily Allowances (RDAs) of vitamins and minerals. Moreover, the RDA and the Optimal Daily Allowance (ODA) are two very different standards. The RDA is the minimum amount necessary to prevent diseases such as scurvy (vitamin C deficiency) and rickets (vitamin …

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Is once a day enought to prevent ageing?

Let’s face it – slathering ourselves in sunscreen is messy and a bit of a bore. Putting it on our children is even worse – they wriggle and squawk. So what do you do? Apply once a day sun cream, use SPF50 or put the kids in a a plastic boiler suit in a tent on the beach? The answer is …use more than you think you …

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How To Achieve A Healthy Balance

It’s a around about this time of year that early discipline in January begins to loosen and we start to return to our more normal habits.   This can be frustrating when you may have achieved results from a new diet and exercise plan only to find that lack of motivation is starting to hamper your progress.   Busy schedules and day-to-day life often get in the way and if you …

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10% off Environ, ESPA & Jane Iredale make-up

Government U-turn on facial treatments

No facial treatments before 15 August

Please book with confidence that leaf, as always, will operate safely & hygienically. You can read our Covid-19 protocol here . It will be amended in line with changing Government advice. The Government has now U-turned & facial treatments will not start on 1 August as previously announced & will not be allowed before 15 August

Gift vouchers with an expiry date after 29 February 2020 will be extended.

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