Does A Massage After Exercise Help Your Immune System?

The benefits of massage are well-known. It has been used as a therapy for thousands of years remains popular even today. Research is still ongoing into how a massage can improve health in individuals and one of the more interesting studies has looked at the affect on the immune system of massage after exercise.   You will often hear about elite athletes having regular massages after playing sports such as …

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leaf Christmas Charity Evening

14 November 6 - 8 pm