How To Achieve A Healthy Balance

It’s a around about this time of year that early discipline in January begins to loosen and we start to return to our more normal habits.   This can be frustrating when you may have achieved results from a new diet and exercise plan only to find that lack of motivation is starting to hamper your progress.   Busy schedules and day-to-day life often get in the way and if you …

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Can’t sleep? Try A Spa Treatment

According to a survey by the Sleep Council, 1 in five of us suffer from a lack of sleep and that makes not getting enough shuteye one of the most common health problems endured by a large proportion of the population.   One of the common reasons for lack of sleep is stress. Stress is in fact a contributor to many common ailments and reducing it is often …

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January Detox

Most of us have overindulged over the Christmas period leading to feelings of tiredness and a sense of not feeling 100%. All those mince pies, Turkey, Christmas pudding and so on can add pounds to the waistline which is why gym subscriptions sky rocket at this time of year and people ditch the alcohol for the delights of water. A common mistake, however, is to launch a …

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Is Cold Water Therapy Good For You?

It’s fair to say that when most people step into a shower, they would prefer it to be hot and steamy. Yet a growing number of people are shunning this basic comfort and turning the temperature dial in the opposite direction so that they can treat their body to a cold shower. Are these people mad or is there something to be learned from them? One thing …

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Spa Treatments For Hangovers

You may have an office Christmas party planned for this month, or perhaps you’re planning a catch up over a few drinks with friends but if these occasions involve drinking lots of alcohol, then you may end up feeling a little hungover afterwards.   Unfortunately, there is no such thing as a cure for a hangover (if there was, that investor would be a millionaire) there is a …

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Online shop is open

Spend £60 on ESPA & choose a free gift/voucher

Our treatment rooms re-open 2 December

Please book now if you need an appointment for Christmas week or between Christmas & New Year. As Boris is going to let us meet up in a limited way with family or friends, it’s a great time for waxing, trimming eyebrows, festive nails & facials. You may even need a de-stressing massage to prepare for the shock of meeting people once more!

Thank you to everyone who has used our online shop during lockdown. From the 2nd we will be safely open if you wish to shop in person.

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