NEW ESPA mindfulness massage
Introductory offer 90 mins £75
Still your busy mind with this 90 minute holistic, deeply relaxing and clarifying experience. Your therapist will guide you through breathing and visualisation techniques before gently massaging reflexology points on your feet. The soothing massage is continued up through your body finishing with a re-energising scalp massage and warm rose quartz crystals on your forehead and temples.
Mindfulness is about being in the moment, not regretting the past or worrying about the future. This mindfulness massage will help you to focus calmly on the present and emerge with a renewed sense of positivity.