Can Our Spa Treatments Help Combat Ageing?

If there is one certainty in life it’s that ageing is inevitable no matter how much we try and kid ourselves into thinking that we can hold back time. The same thing applies to our skin, hair, energy levels and muscle tone.   The good news is that when it comes to the skin dermatologists attribute 30% of the ageing shown in our faces as being genetic with the rest down…

Can’t sleep? Try A Spa Treatment

According to a survey by the Sleep Council, 1 in five of us suffer from a lack of sleep and that makes not getting enough shuteye one of the most common health problems endured by a large proportion of the population.   One of the common reasons for lack of sleep is stress. Stress is in fact a contributor to many common ailments and reducing it is often the key not…