Is once a day enought to prevent ageing?

Let’s face it – slathering ourselves in sunscreen is messy and a bit of a bore. Putting it on our children is even worse – they wriggle and squawk. So what do you do? Apply once a day sun cream, use SPF50 or put the kids in a a plastic boiler suit in a tent on the beach? The answer is …use more than you think you should….and often.  …

Can Our Spa Treatments Help Combat Ageing?

If there is one certainty in life it’s that ageing is inevitable no matter how much we try and kid ourselves into thinking that we can hold back time. The same thing applies to our skin, hair, energy levels and muscle tone.   The good news is that when it comes to the skin dermatologists attribute 30% of the ageing shown in our faces as being genetic with the rest down…

How To Achieve A Healthy Balance

It’s a around about this time of year that early discipline in January begins to loosen and we start to return to our more normal habits.   This can be frustrating when you may have achieved results from a new diet and exercise plan only to find that lack of motivation is starting to hamper your progress.   Busy schedules and day-to-day life often get in the way and if you have children or…

January Detox

Most of us have overindulged over the Christmas period leading to feelings of tiredness and a sense of not feeling 100%. All those mince pies, Turkey, Christmas pudding and so on can add pounds to the waistline which is why gym subscriptions sky rocket at this time of year and people ditch the alcohol for the delights of water. A common mistake, however, is to launch a bit too enthusiastically…

Spa Treatments For Hangovers

You may have an office Christmas party planned for this month, or perhaps you’re planning a catch up over a few drinks with friends but if these occasions involve drinking lots of alcohol, then you may end up feeling a little hungover afterwards.   Unfortunately, there is no such thing as a cure for a hangover (if there was, that investor would be a millionaire) there is a lot you can…

Tips For A Healthy Spring

The days are getting longer and even sunnier for a change, which makes it a great time to start living healthier and fitter.    Gaining an extra hour of daylight can be just the boost we need to get us out and about and enjoying fresh air and exercise and we have put together these tips to help you make the most of it.    The lighter evening means that it easier…