How can mindfulness make me feel better?

Stress, anxiety, sleep problems – we’ve all been there at some stage in our lives, whether it was during exams, when there’s too much to do at work or home, when we’re totally preoccupied with something or a relationship breaks up. We probably all know that feeling of over-thinking things, brooding, ruminating and living so much inside ourselves that we don’t notice the small pleasures around us, here and now.…

Can’t sleep? Try A Spa Treatment

According to a survey by the Sleep Council, 1 in five of us suffer from a lack of sleep and that makes not getting enough shuteye one of the most common health problems endured by a large proportion of the population.   One of the common reasons for lack of sleep is stress. Stress is in fact a contributor to many common ailments and reducing it is often the key not…