How can mindfulness make me feel better?

Stress, anxiety, sleep problems – we’ve all been there at some stage in our lives, whether it was during exams, when there’s too much to do at work or home, when we’re totally preoccupied with something or a relationship breaks up. We probably all know that feeling of over-thinking things, brooding, ruminating and living so much inside ourselves that we don’t notice the small pleasures around us, here and now.…